Inspiring Note

For students registered in this program:  Leave Application   Suggestion Box

In a team, members inspire each other. The success story of one motivates another. Health and Fitness program is not just an exercise to remain fit and strong. It helps improving self-image and we start feeling good about ourselves. Haven't we heard, "A healthy mind is in a health body"?

The "Suggestion Box' requested team members to give suggestion on how we can improve the program. The other day, on opening the box, we found an interesting note. We share it with the team withholding personal identity of the contributor. The message is inspirational and shows how one can benefit from a program like this.

"I weigh around 90 kilograms, this programme is a boon for me, I have started jogging every morning WED and SAT, and at least two more days in the evening too. I feel leaner, and I was very happy when my mother said that I looked leaner. I haven't cut down on food intake at all, this is the best part!!

I love being a part of NSO."

Health and Fitness (NSO) is proud to have you in the team and through your mother we show our gratitude and respect to all parents / guardians for encouraging and promoting healthy living among their wards. Our sincere regards!

Hello, Hello

For students registered in this program:  Leave Application   Suggestion Box

It was dropped in the "Suggestion Box" by students! And the wireless collar microphone was introduced today, became an instant hit. The wireless handheld microphone was inconvenient for the instructor as instruction and demonstration were concurrent. We thank Mr. Apurba and Mr. Saroj, laboratory technicians from Dept. of Electronics & ECE for making necessary customization in the P.A. system for field use.

We had one more first today. One faculty member, unconnected to this program, joined us in the exercise for the fun of it. While we were winding up today in the stadium, one research student approached us and asked if he can join the exercise from next session. We welcomed him and welcome all! Didn't we say that yearning for health and fitness is there in all of us and it is infectious :-) [previous post, 'Me Too']?

Finally, the first group meeting of lead student members took place today during 7:00 - 7:30 A.M. We discussed the launch of our newsletter, a full service website, upcoming rally, division of labour etc. It is great to see young student members in the team coming forward and owning responsibility. It is early days yet. We are at ideation stage only. But, yes, we made the first step today and we feel positive about it! Two videos on work out (Video 11  Video 12) are available at the end in player.