"Fitness is not about being better than someone else, it is about being better than what you used to be"
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On 24th and 25th March 2018, meditation sessions were organised by Heartfulness Meditation in front of TSG at 5:45 AM.
Meditation is a state
of intense awareness of the Divinity within achieved by stilling and
regulating our thoughts. It’s a journey from the outer noise to the
inner Silence in the core of our very beings. Silence, being the
language of God, helps us unlearn those negative habits and attitudes
that keep us from experiencing our natural state of expanded awareness.
Within the larger ambit of Meditation, Heartfulness (www.heartfulness.org) is a process staged through a perfectly Natural Path where we very easily Learn how to Meditate. Heartfulness Meditation
helps us unlearn those negative habits and attitudes that keep us from
experiencing our Natural state of expanded awareness. Deeper states of meditation come automatically as regular practice of Meditation
helps us peel away layers of stress, depression, and procrastination
that prevent us from achieving Inner well-being and Happiness.
