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Three units of NSO Health and fitness (Unit 1, 9 and 10) have organized a short Yoga session named, “Yoga for Mind Power," as part of their special activity in TATA Sports Complex. It was targeted to the students to make them aware about the healthy life style and how Yoga can help in the process.
The session was carefully composed to introduce few simple yoga practice/tips for mind control, breathing, exercising, steps to relax the mind before the exam, and focusing the thoughts and anxiety/stress managements. The students have keenly followed the practices under the tutelage of the experience instructor. However, to get full benefit of Yoga more training and regular practice will be needed.
The take home message of the Yoga activity is “Love Yourself” and by enhancing the "Mind Power" one can improve the life. Few images of the activity is given below.
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