"Fitness is not about being better than someone else, it is about being better than what you used to be"
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This week we have assembled in the Jnan Ghosh stadium on Wednesday and Saturday at morning 05:30 AM. We had a good one hour of exercises on Wednesday. On Saturday, we started with some basic stretching exercises for a few minutes and then had the second session of introductory Aerobics by Mr Deep Roy.
A few photographs of these sessions are given below:
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