Sessions: 20th and 21st October 2016

"Yoga teaches us to cure what need not be endured and endure what cannot be cured. -B.K.S. Iyengar"

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As a part of the NSO (Health and Fitness) special activity we organized Yoga sessions on 20th and 21st October, 2016 for one hour in front of Gymkhana between 05:45 to 06:45 AM.

The Yoga sessions were conducted by Mme Françoise LESCANNE. She is a distinguished Yoga professor since 35 years in Metz, France and has been practicing and teaching yoga. She has obtained seven degrees in the fields of yoga and medical sciences.
  

A few photographs of these sessions are given below:

Session: 19th October 2016

"Sweat is just fat crying!"

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This week we have assembled in the Jnan Ghosh stadium on Wednesday at morning 05:30 AM after a long Autumn break. We had a regular an hours exercise.  

A few photographs of these sessions are given below:

Session: 5th October 2016

"Fitness is not about being better than someone else, it is about being better than what you used to be"

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This week we have assembled in the Jnan Ghosh stadium on Wednesday at morning 05:30 AM. We had a regular an hours exercise. This class was the final class before the students went home for an Autumn Break.  

A few photographs of these sessions are given below:

Session: 28th September and 1st October 2016

"Fitness is not about being better than someone else, it is about being better than what you used to be"

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This week we have assembled in the Tata Sports Complex on Wednesday and Saturday at morning 05:30 AM. The class on Wednesday was a regular field activity class and we performed exercises for about an hour. On Saturday we held the NSO (H&F) Rally. The rally started from Tata Sports Complex, went around the campus, and concluded in the Tata Sports Complex. The students made interesting posters and banners to promote the themes related to Health and Fitness as a Unit. The active participation from several students in making the attractive posters and banners made the rally fruitful.

A few photographs of these sessions are given below:

Session: 24th September 2016

"Fitness is not about being better than someone else, it is about being better than what you used to be"

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This week we have assembled in the Jnan Ghosh stadium on Saturday at morning 05:30 AM. This class was held after a long break due to the mid-semester examinations. We had some initial stretching exercises followed by the third session of introductory Aerobics by Mr Deep Roy. 

A few photographs of these sessions are given below:

Session: 7th and 10th September 2016

"Fitness is not about being better than someone else, it is about being better than what you used to be"

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This week we have assembled in the Jnan Ghosh stadium on Wednesday and Saturday at morning 05:30 AM. We had a good one hour of exercises on Wednesday. On Saturday, we started with some basic stretching exercises for a few minutes and then had the second session of introductory Aerobics by Mr Deep Roy. 

A few photographs of these sessions are given below: