Session: 24th September 2016

"Fitness is not about being better than someone else, it is about being better than what you used to be"

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This week we have assembled in the Jnan Ghosh stadium on Saturday at morning 05:30 AM. This class was held after a long break due to the mid-semester examinations. We had some initial stretching exercises followed by the third session of introductory Aerobics by Mr Deep Roy. 

A few photographs of these sessions are given below:

Session: 7th and 10th September 2016

"Fitness is not about being better than someone else, it is about being better than what you used to be"

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This week we have assembled in the Jnan Ghosh stadium on Wednesday and Saturday at morning 05:30 AM. We had a good one hour of exercises on Wednesday. On Saturday, we started with some basic stretching exercises for a few minutes and then had the second session of introductory Aerobics by Mr Deep Roy. 

A few photographs of these sessions are given below:

Session: 31st August and 3rd September 2016

"Take the First Step"

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This week we have assembled in the Jnan Ghosh stadium on Wednesday and Saturday at morning 05:30 AM. We had a good one hour of exercises on Wednesday. On Saturday, we started with some basic stretching exercises for a few minutes and then had a session of introductory Aerobics by Mr Deep Roy. 

A few photographs of these sessions are given below: